Weigh In record (no journal entry) for 15 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1314 kcal
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Fat: 43.33g | Prot: 97.76g | Carbs: 132.00g.
Breakfast: Lifestyle Nutrition Xylitol Granules, PnP Fat Free Milk, Jungle Instant Oats. Lunch: Lifestyle Nutrition Xylitol Granules, Five Roses Tea, SPAR Fat Free Long Life Milk, White Grapes, Lancewood Fat Free Cottage Cheese, Chicken Breast (Skin Not Eaten), Albany Brown Rolls, Beef Sausage (Cooked). Dinner: Woolworths Tomato Cucumber Crisp Salad, SPAR Fat Free Plain Smooth Cottage Cheese, Lifestyle Nutrition Xylitol Granules, SPAR Fat Free Long Life Milk, Five Roses Tea, Albany Brown Rolls, Beef Sausage (Cooked) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: White Grapes, Simple Truth Sour Cream & Chives Ancient Grain Rice Chips. more...
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Gaining 0.1 kg a Week
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AuberJean Pepper-Anne's Weight History
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