Weigh In record (no journal entry) for 16 January 2023
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1000 kcal
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Fat: 21.70g | Prot: 15.25g | Carbs: 34.35g.
Dinner: Woolworths Salmon Poke Bowl. Snacks/Other: Light Wine, Sauvignon Blanc Wine. more...
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Gaining 0.6 kg a Week
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changedmynametopasta's Weight History
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