Weigh In record (no journal entry) for 16 January 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1498 kcal
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Fat: 44.12g | Prot: 89.58g | Carbs: 195.69g.
Breakfast: Tea with Milk and Sugar, Woolworths Avocado , Scrambled Egg , Albany Brown Bread. Lunch: Sweet Potato , Yellow Sweet Corn , Grilled Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Pasta with Vegetables. Snacks/Other: Biogen ISO-Whey Premium, Bananas . more...
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Losing 1.1 kg a Week
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Regaugetsoe's Weight History
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