Weigh In record (no journal entry) for 16 January 2023
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1585 kcal
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Fat: 65.74g | Prot: 97.52g | Carbs: 164.38g.
Breakfast: Dew Fresh Low Fat UHT Milk. Lunch: Coca-Cola Coke Zero, McDonald's McFries (Medium), McDonald's Grilled Chicken Foldover. Dinner: Tomatoes, Cucumber (with Peel) , Homeburger Lean Beef Burger Patties. Snacks/Other: Nutriday Low Fat Strawberry Yoghurt, Nectarines , Hall's Lozenges, Energade Energade Zero, Safari Seedless Raisins. more...
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Losing 4.2 kg a Week
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Sheemie1973's Weight History
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