Weigh In record (no journal entry) for 15 January 2023
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70.5 kg
Lost so far: 66.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1370 kcal
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Fat: 30.00g | Prot: 52.70g | Carbs: 230.50g.
Breakfast: Christie Arrowroot Biscuits, International Delight French Vanilla Creamer. Lunch: Clif Bar Chocolate Chip. Dinner: Subway 6" Ham Sub. Snacks/Other: Subway Oatmeal Raisin Cookie. more...
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Gaining 1.0 kg a Week
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natestrug's Weight History
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