Weigh In record (no journal entry) for 15 January 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2023:
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333 kcal
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Fat: 22.77g | Prot: 13.96g | Carbs: 13.88g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Earth Grown Extra Firm Organic Tofu. more...
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Gaining 2.1 kg a Week
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