Weigh In record (no journal entry) for 04 December 2014
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1790 kcal
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Fat: 61.66g | Prot: 73.11g | Carbs: 249.44g.
Breakfast: Coffee with Milk and Sugar, Honey. Lunch: Ginger Ale, Oranges, Tuna Fish Salad, English Muffin. Dinner: Chicken Noodle Soup. Snacks/Other: Austinuts Sesame Snack Mix. more...
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1980 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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