Weigh In record (no journal entry) for 15 January 2023
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74.3 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1290 kcal
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Fat: 62.21g | Prot: 81.64g | Carbs: 94.46g.
Breakfast: Coffee, Simple Truth Original Grain Free Granola, Bananas , Blueberries , Strawberries, Simple Truth Greek Nonfat Yogurt. Lunch: Poached Egg , Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Simple Truth Greek Nonfat Yogurt, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Ground Turkey, Mission Zero Net Carbs Original. Snacks/Other: Zone Perfect Salted Caramel Brownie. more...
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Losing 0.3 kg a Week
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