Weigh In record (no journal entry) for 04 December 2014
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69.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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953 kcal
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Fat: 14.74g | Prot: 176.38g | Carbs: 26.30g.
Breakfast: Red Tomatoes, Sadia Filé mignon, Body Action Whey Protein 5W DyNOmite Effect. Lunch: Strawberries, Naturovos Albumina Naturovos 30g, Soja Proteina texturizada de soja. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Porto Alegre Queijo tipo cottage Porto Alegre, Sadia Presunto cozido sem capa de gordura, Araxa Queijo Canastra Araxa, Sadia Filé mignon. Snacks/Other: BCAA BCAA, Dextrose Dextrose treino, Body Action Whey Protein 5W DyNOmite Effect. more...
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2262 kcal
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Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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