Weigh In record (no journal entry) for 15 January 2023
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1874 kcal
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Fat: 61.92g | Prot: 94.49g | Carbs: 232.97g.
Breakfast: Clover Full Cream Fresh Milk, Royal Favourites Danish Luxury Cookies, Milk, Freshmark Bananas, Nutrific Nutrific. Lunch: Coca-Cola Coca-Cola (Can), Knorr Creamy Blue Cheese Salad Dressing, Green Leaf Lettuce , Tomatoes, Cucumber, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Albany Brown Wraps, I&J Chicken Breast Burger Patties. Dinner: Goat Curry, Beef Oxtails, Cooked Savoy Cabbage (Fat Added in Cooking), Brown Rice. Snacks/Other: Instant Decaffeinated Coffee (made From Powdered), Moir's Jelly, Papayas, Crystal Valley Low Fat Strawberry Yoghurt. more...
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Losing 3.5 kg a Week
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thusinomfundo0's Weight History
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