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Most definitely water retention. 🙄
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68 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1444 kcal
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Fat: 54.65g | Prot: 72.82g | Carbs: 174.01g.
Breakfast: Safari Mixed Raisins, Woolworths Low Fat Milk. Lunch: President Feta with Black Pepper, Cucumber (with Peel), Tomatoes, Sea Harvest Fish Friday. Dinner: Spur Steak Ranches BBQ Sauce, Ever Roka Egg Noodles, Stir Fried Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Ola Rich N Creamy Neapolitan, Litchis , Nectarines. more...
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Gaining 4.9 kg a Week
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Sheemie1973's Weight History
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