Weigh In record (no journal entry) for 15 January 2023
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94.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1544 kcal
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Fat: 76.46g | Prot: 99.44g | Carbs: 111.47g.
Lunch: Onions, Woolworths Lean Beef Mince, Woolworths White Flour Wraps, Mushrooms, Lancewood White Cheddar Cheese, Woolworths Baby Tomatoes. Dinner: Lancewood White Cheddar Cheese, Onions, Avocados, Woolworths White Flour Wraps, Woolworths Baby Tomatoes, Tuna in Water (Canned), Woolworths Reduced Oil Tangy Mayonnaise. Snacks/Other: Ouma Butter Milk Rusks Sliced, Woolworths Apple, Woolworths Apple, Jacobs Instant Coffee, Woolworths Long Life Full Cream Milk. more...
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Losing 0.4 kg a Week
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DaniB940's Weight History
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