Weigh In record (no journal entry) for 15 January 2023
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1591 kcal
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Fat: 67.04g | Prot: 64.86g | Carbs: 170.67g.
Breakfast: Jungle Oats. Lunch: Chicken Salad. Dinner: Fried Potatoes, Woolworths Classic Greek Salad, Lamb Shoulder Chop. Snacks/Other: Mugg & Bean Easy Cappuccino. more...
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Losing 0.0 kg a Week
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betterMe24's Weight History
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