Weigh In record (no journal entry) for 14 January 2023
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69.2 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1708 kcal
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Fat: 60.46g | Prot: 52.58g | Carbs: 252.47g.
Breakfast: Dunkin' Donuts Coffee with Milk, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Dr. Pepper Dr. Pepper (16 oz), Arby's Buffalo Chicken Tenders, Arby's Curly Fries (Small). Dinner: Risotto primavera. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Gaining 0.1 kg a Week
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daphneblake's Weight History
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