Weigh In record (no journal entry) for 14 January 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1896 kcal
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Fat: 67.50g | Prot: 71.31g | Carbs: 223.45g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Butter, Sugar, Oatmeal. Dinner: Kirkland Signature Frozen Shrimp, Grits (Fat Added in Cooking). Snacks/Other: Rum, Produce Snacks Southwest Trail Mix, Carbolicious Rum Balls, Snickers Snickers Bar (Miniatures), Fage Total 0% Greek Yogurt (Container). more...
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2468 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Hiking - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 6 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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