Weigh In record (no journal entry) for 14 January 2023
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57.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1020 kcal
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Fat: 17.42g | Prot: 33.04g | Carbs: 183.04g.
Breakfast: Plum, Jungle Oats, Dew Fresh Low Fat UHT Milk. Lunch: Stir Fried Vegetables, Black Beans (Canned), White Rice. Dinner: Kiwi Fruit, Rhodes Strawberry Jam, Albany Brown Bread. Snacks/Other: Nutriday Full Cream Vanilla Yoghurt , Apples . more...
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Gaining 0.0 kg a Week
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NancyJo93's Weight History
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