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Keeps inching up, but I'm not overeating. Normal fluctuations.
Good day at the Gym 😊💪
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62.9 kg
Lost so far: 15.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1794 kcal
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Fat: 77.30g | Prot: 84.10g | Carbs: 215.83g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 1% Low Fat Milk, Splenda Naturals Made with Stevia Extract, Blueberries, Mangos, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Great Value Pineapple Chunks, Great Value Frozen Mango Chunks, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Kroger grated parmesan romano cheese, Wal-Mart Bakery Ciabatta Sandwich Roll, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Butter , Kroger Thick Cut Hardwood Smoked Bacon , Giovanni Rana Maine Lobster & Cheese Ravioli, Green String Beans. Snacks/Other: Welch's Fruit Snacks Mixed Reduced Sugar, Marketside Banana Walnut Sliced Loaf Cake, Clif Bar Mini - Crunchy Peanut Butter. more...
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Gaining 1.3 kg a Week
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 Comments
13 Jan 23 by member: LivinBreezy
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Yes, normal fluctuations. So many people freak out over small changes...
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SherryeB's Weight History
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