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😁 Even with eating a stack of carbs for dinner.
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1611 kcal
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Fat: 51.56g | Prot: 43.19g | Carbs: 241.62g.
Breakfast: Woolworths Low Fat Milk, Bokomo Rusks - Whole Wheat. Lunch: Sprite Sprite Low Kilojoule, Pillsbury Blueberry Muffin, Pieman's Cornish Pastry. Dinner: Hamburger or Hotdog Rolls, Lean Minced Beef, Boiled Potato (Fat Not Added in Cooking), PnP No Name Frozen Mixed Vegetables. Snacks/Other: Safari Mixed Raisins, Nectarines , Mokate Iced Coffee Mocha. more...
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Losing 2.8 kg a Week
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Sheemie1973's Weight History
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