Weigh In record (no journal entry) for 03 December 2014
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1993 kcal
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Fat: 59.48g | Prot: 63.07g | Carbs: 237.43g.
Breakfast: Oatmeal, Honey. Lunch: Sonic Tater Tots with Cheese (Large), Samuel Adams Brown Ale Beer. Dinner: Butter, Peppercorn Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Lima Beans, Ginger Ale. Snacks/Other: Hometown Buffet Pecan Pie. more...
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2256 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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