Weigh In record (no journal entry) for 13 January 2023
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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426 kcal
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Fat: 34.35g | Prot: 25.77g | Carbs: 2.01g.
Lunch: Kujawski Olej Kujawski 3 Ziarna, Руккола, Кофе, Козий Сыр (Твердый), Яйцо (Целое). Snacks/Other: Кофе (из Молотых Зерен). more...
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Gaining 0.7 kg a Week
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Aliena Budaj's Weight History
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