Weigh In record (no journal entry) for 13 January 2023
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88.9 kg
Lost so far: 24.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2769 kcal
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Fat: 112.28g | Prot: 175.68g | Carbs: 270.21g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Dave's Killer Bread Plain Awesome Bagels, Egg, Wild Boar Meat . Lunch: House-Autry Original Recipe Hushpuppy Mix with Onion, Fried Battered Catfish, Baked or Broiled Fish. Dinner: Bull's Eye Original BBQ Sauce, Gold Peak Sweetened Iced Tea (12 oz), Tyson Foods Southern Style Chicken Breast Tenderloins, Sodexo Pepperoni Pizza. Snacks/Other: Bananas, Organic Great Value Chia Seeds. more...
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2808 kcal
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Exercise:
Cooking - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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mountainman2's Weight History
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