Weigh In record (no journal entry) for 13 January 2023
|
65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1634 kcal
|
Fat: 46.27g | Prot: 191.55g | Carbs: 116.41g.
Breakfast: Coleslaw , KFC Cappuccino, NPL Diet Pro High Protein Shake, Low Calorie or Diet Mayonnaise, Cabbage , Egg (Whole) , Pro Drink Collagen, Diet Pro High Protein Shake, Rolled Oats, Coffee with Milk and Sugar, Almonds, Egg White, Egg. Lunch: Chicken Breast Meat , Chicken Breast Meat. Dinner: Chicken Breast Meat . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa schnetler's Weight History
|