Weigh In record (no journal entry) for 13 January 2023
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74.0 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1457 kcal
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Fat: 46.74g | Prot: 69.08g | Carbs: 199.07g.
Breakfast: Chia and oat pudding, Tim Hortons Coffee with Milk (Large). Lunch: Lilydale Chicken Breast Boneless Skinless, Mixed Salad Greens, Thai quinoa salad. Dinner: Butter (Salted) , Sobeys Panini Buns, Meatless Spaghetti with Tomato Sauce, Macaroni (Fat Not Added in Cooking). Snacks/Other: Babybel Mini Babybel Light, Peanut Butter, Honeycrisp Apples. more...
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Losing 2.9 kg a Week
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MichelleDN57's Weight History
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