Weigh In record (no journal entry) for 13 January 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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516 kcal
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Fat: 14.90g | Prot: 15.47g | Carbs: 83.40g.
Lunch: Scrambled Egg (Whole, Cooked) , Bread with Butter, Mango. Snacks/Other: Plain Toffee. more...
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Losing 0.2 kg a Week
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