Weigh In record (no journal entry) for 13 January 2023
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81.7 kg
Lost so far: 14.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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272 kcal
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Fat: 10.89g | Prot: 21.16g | Carbs: 20.53g.
Breakfast: Hellmann's Light Mayonnaise, Lettuce, Tesco Super Seeded Farmhouse Loaf, The Cheese Emporium Lighter Cheese Triangles, Tuna in Water (Canned). more...
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Losing 2.1 kg a Week
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Giginice's Weight History
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