Weigh In record (no journal entry) for 13 January 2023
|
61.9 kg
Lost so far: 12.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1143 kcal
|
Fat: 38.55g | Prot: 73.39g | Carbs: 92.93g.
Breakfast: Banana, Naminė Varškė 9% Curd 9%. Lunch: Mcdonalds Cezario Salotos Su Traškia Vištiena. Dinner: Salmon, Santa Maria Whole Wheat Tortila. Snacks/Other: Brandy, Baked Apple Unsweetened. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlfaOmega90's Weight History
|