Weigh In record (no journal entry) for 13 January 2023
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92.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2537 kcal
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Fat: 43.88g | Prot: 107.51g | Carbs: 156.42g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Woolworths Chicken Curry Roti, Pick n Pay Basil Pesto Tortilla Wrap, Sliced Ham, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Onions, Cucumber, Tomatoes, Tuna in Oil (Canned), Sauvignon Blanc Wine , Willards Flings. Snacks/Other: Pick n Pay Low Fat Long Life Milk. more...
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Gaining 6.3 kg a Week
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