Weigh In record (no journal entry) for 12 January 2023
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58.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1169 kcal
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Fat: 38.01g | Prot: 74.45g | Carbs: 145.44g.
Breakfast: Cinnamon, Kiggins Steel Cut Oats, Essential Everyday Cream Cheese, Tim Hortons Black Coffee (Large), Mission Whole Wheat Flour Tortillas (45g). Lunch: Fresh Cravings Lemon Garlic Hummus, Water, Bumble Bee Wild Caught Light Tuna in Water, Fresh Cravings Lemon Garlic Hummus, Mission Whole Wheat Flour Tortillas (45g), Carrots. Dinner: Mashed Potato made with Milk (from Fresh), Sunset Mini Cucumbers, Hannaford Frozen Green Peas, Onions, Oleavia Extra Virgin Olive Oil, Cabbage, Thyme, Yellow Sweet Peppers, Broccoli, Priano Balsamic Vinegar, Boneless Skinless Chicken Breast. Snacks/Other: Good Thins Jalapeno & Lime, Twinings English Breakfast Tea, Essential Everyday Creamy Peanut Butter, 70% Dark Chocolate Hazelnut Praline Bar, Huy Fong srirachi hot chili almonds, Apple. more...
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1569 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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losingtowin1's Weight History
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