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8 days in and 1 pound down! 🎉🙌 Have been staying under 1500 calories, however on the weekend I did go over slightly but always plan on giving myself a bit of a break on the weekend. 😜 I have been to the gym 4 times as well and also trying to make sure my protein intake is at a good level. Long may it continue! 🤞🤞
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60.4 kg
Lost so far: 0.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1500 kcal
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Fat: 53.80g | Prot: 67.51g | Carbs: 153.08g.
Breakfast: Whole Evaporated Milk, Whole Evaporated Milk, Peanut Butter, Tesco Strawberry Jam, Hovis Seed Sensations Wholemeal Bread. Lunch: Whole Evaporated Milk, Belmont Take Away, Strawberries, Ham Salad Sandwich. Dinner: Tesco Garlic Bread Slices, Bolognese, Spaghetti. Snacks/Other: Nestle Lindahls Kvarg Peach & Passion Fruit, Red Table Wine. more...
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Losing 0.4 kg a Week
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