Weigh In record (no journal entry) for 12 January 2023
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130.4 kg
Lost so far: 9.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1817 kcal
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Fat: 74.93g | Prot: 94.17g | Carbs: 180.01g.
Breakfast: Simple Truth Crunchy Peanut Butter, Checkers Smooth Peanut Butter, Bokomo Traditional Oats. Lunch: Cabbage, Mayonnaise, Simply Great Whole Grain Tortillas with Chia & Quinoa, Ina Paarman's Balsamic Salad Dressing, Chicken Breast, Nando's Perinaise Lite, Hard-Boiled Egg. Dinner: Chicken Feet, Brown Rice (Long-Grain, Cooked). Snacks/Other: Checkers Long Life Full Cream Milk, B-Well Sandwich Spread, Albany Low GI Wholewheat Brown Bread, Plums , Canderel Dark & Mint. more...
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Losing 0.9 kg a Week
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