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The holiday was a good one 🤣
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1377 kcal
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Fat: 43.05g | Prot: 54.37g | Carbs: 168.70g.
Breakfast: Checkers Buttermilk Rusks, Nescafe Cappuccino Unsweetened, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Nectarine, Woolworths Beech Smoked Ham, Avocados, Albany White Bread. Dinner: Parmalat Cheddar Cheese, Checkers Lite Mayonnaise, Lancewood Fat Free Cottage Cheese, Woolworths Beech Smoked Ham, Albany White Bread. Snacks/Other: Bakers Blue Label Marie Biscuit, Beacon Marshmallow, Rose Wine, Woolworths Tangy Tops. more...
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Gaining 0.2 kg a Week
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