johnpersico's Journal, 28 Jun 11

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Weigh In record (no journal entry) for 28 June 2011

68.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

2079 kcal

Fat: 72.80g | Prot: 68.33g | Carbs: 220.34g. Breakfast: cake donut, Coffee with Sugar. Lunch: grilled cheese sandwich. Dinner: italian bread, mayo, beef. Snacks/Other: tequila, crackers, trail bars. more...

2506 kcal

Exercise: Running - 11/kph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 5.7 kg a Week

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