Weigh In record (no journal entry) for 12 January 2023
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1791 kcal
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Fat: 66.12g | Prot: 101.50g | Carbs: 200.37g.
Breakfast: Milk, Freshmark Bananas, Turmeric (Ground) , Cinnamon , Berries, Parmalat Low Fat Fruit Yoghurt, Lifestyle Food Chia Seeds, Jungle Oats, Overnight Oats. Lunch: Nando's 1/4 Chicken Breast, Woolworths Roasted Beetroot & Feta Salad. Dinner: Boiled Potato (Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Golden Delicious Apples, White Grapes, Peaches. more...
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2716 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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thusinomfundo0's Weight History
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