Weigh In record (no journal entry) for 12 January 2023
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54.1 kg
Lost so far: 8.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1335 kcal
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Fat: 47.32g | Prot: 81.19g | Carbs: 137.37g.
Breakfast: Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Woolworths Hot Salsa, Woolworths Liquid Egg Whites, Pick n Pay Large Eggs, Woolworths Mini Multiseed Wrap. Lunch: Nando's Mild Peri Peri, Checkers Light Meat Shredded Tuna, Monteverde Couscous. Dinner: Nando's Mild Peri Peri, Nature's Garden Straight Cut Ovenbake Chips, Rump Steak. Snacks/Other: Mike and Ike Sour mix, Nestle Jive Strawberry Yoghurt Ice Cream, Rowntree's Fruit Pastilles, Woolworths Nectarine, Crystal Valley Full Cream Milk, Blue Diamond Almond Breeze Almond & Oat Milk. more...
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Losing 0.2 kg a Week
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christelleb469's Weight History
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