Weigh In record (no journal entry) for 02 December 2014
|
70.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2014:
|
819 kcal
|
Fat: 4.47g | Prot: 153.00g | Carbs: 46.95g.
Breakfast: Big Frango Filezinho de frango, Pumpkin, Cabbage. Lunch: Naturovos Albumina Naturovos 30g, Strawberries, Proteina texturizada de soja. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Big Frango Filezinho de frango, Cabbage, Broccoli. Snacks/Other: New Millen Beef Protein Isolate. more...
|
|
2331 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|