johnpersico's Journal, 02 Dec 14

Weigh In record (no journal entry) for 02 December 2014
67.7 kg Lost so far: 2.6 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2014:
2059 kcal Fat: 64.88g | Prot: 59.48g | Carbs: 206.19g.   Breakfast: Coffee with Milk and Sugar. Lunch: Samuel Adams Brown Ale Beer, Jalapeno Peppers, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Fried Egg, French Rolls. Dinner: Sweet Potato, Bread Stuffing, Beer, Trident Seafoods Salmon Patty. Snacks/Other: Bourbon, Nestle Crunch Bar (Miniature), Snickers Snickers Bar (Fun Size), Hometown Buffet Pecan Pie. more...
2206 kcal Exercise: Swimming (moderate) - 21 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
Gaining 0.6 kg a Week

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johnpersico's Weight History


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