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Thinkin this will be my final whoosh.. 🎉
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56.7 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1608 kcal
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Fat: 46.86g | Prot: 111.54g | Carbs: 194.99g.
Dinner: Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Milk (Nonfat), Balsamic Vinegar, Great Value 100% Parmesan Grated Cheese , Butter , Italian Bread , Baby Spinach, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Newman's Own Sockarooni Pasta Sauce, Spaghetti. Snacks/Other: Hershey's Milk Chocolate, Cuties Mandarin Orange, Ghost Energy Drink, Werner sausage and cheddar cheese. more...
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1786 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Stretching (yoga) - 20 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 4.3 kg a Week
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