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back on track woot woot
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68.5 kg
Lost so far: 17.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1211 kcal
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Fat: 30.55g | Prot: 46.35g | Carbs: 171.28g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Salt , Great Value Frozen Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Salt , Land O'Lakes Unsalted Sweet Butter, Yellow Summer Squash, Zucchini , Gardein Barbecue Riblets. Snacks/Other: Publix Red Seedless Grapes, Great Value Crispy Rice Treats. more...
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Losing 2.2 kg a Week
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Jamilosingit's Weight History
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