johnpersico's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

67.7 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

482 kcal

Fat: 22.81g | Prot: 17.78g | Carbs: 51.02g. Lunch: Fish Sandwich with Spread on Bun. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

1970 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 2.5 kg a Week

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johnpersico's Weight History

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