Weigh In record (no journal entry) for 11 January 2023
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101.9 kg
Lost so far: 11.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2256 kcal
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Fat: 80.01g | Prot: 102.82g | Carbs: 283.77g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Sunbeam Large White Bread, Unsalted Whipped Butter Stick, Butter (Salted), Egg, Coffee. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Nabisco Premium Saltine Crackers Original, Chef Boyardee Rice with Chicken & Vegetables. Snacks/Other: 2% Fat Milk, General Mills Cheerios Oat Crunch Oats N Honey, Great Value Original Fruit Smiles, Millville Chewy Granola Bars - Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Austin Toasty Crackers with Peanut Butter (39g). more...
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Gaining 3.2 kg a Week
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davidsprincess's Weight History
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