Weigh In record (no journal entry) for 07 January 2023
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64.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1532 kcal
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Fat: 57.78g | Prot: 45.09g | Carbs: 209.62g.
Breakfast: Fried Egg, Woolworths Slicing Tomatoes, Blue Shirt Bakery Brown Tortillas, Baby Spinach, Grated Cheddar Cheese. Dinner: Woolworths Honey & Mustard Mayonnaise, Woolworths Rainbow Slaw, Avocado, Cucumber, Clover Feta Plain, Yellow Sweet Corn, Blue Shirt Bakery Brown Tortillas, Baby Spinach, Chickpeas. Snacks/Other: Nectarines , Litchis , Starbucks Coffee Frappuccino (Grande). more...
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steady weight
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LadyCrock's Weight History
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