Weigh In record (no journal entry) for 09 January 2023
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64.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1615 kcal
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Fat: 84.66g | Prot: 55.45g | Carbs: 154.39g.
Breakfast: Blue Shirt Bakery Brown Tortillas, Fried Egg, Woolworths Slicing Tomatoes, Woolworths Hass Avocado, Grated Cheddar Cheese, Baby Spinach. Lunch: Woolworths Spinach and South African Feta Quiche. Dinner: Peanut Butter, Sasko Brown Bread, Apricot Jams and Preserves . Snacks/Other: Cadbury Dairy Milk Caramel, Woolworths Blueberry Frozen Yoghurt. more...
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steady weight
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LadyCrock's Weight History
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