Weigh In record (no journal entry) for 11 January 2023
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129.6 kg
Lost so far: 15.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1344 kcal
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Fat: 49.15g | Prot: 39.52g | Carbs: 192.30g.
Breakfast: Coke Slurpee, Sargento Colby Jack Cheese Sticks. Lunch: Cola Soft Drink, McDonald's Bacon, Egg & Cheese McGriddles. more...
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Gaining 4.4 kg a Week
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amber grifford's Weight History
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