Weigh In record (no journal entry) for 11 January 2023
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102 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1671 kcal
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Fat: 73.71g | Prot: 150.10g | Carbs: 109.05g.
Lunch: Bananas, Nutritech Notorious NT WHEY, Mrs. H. S. Balls Original Chutney, Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Chopped Beef (Cured, Smoked), Hard-Boiled Egg. Dinner: Nola Mayonnaise, White Rice (Long-Grain, with Salt, Cooked), Nando's 1/4 Chicken Breast. more...
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Losing 0.4 kg a Week
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