Weigh In record (no journal entry) for 02 December 2014
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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2286 kcal
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Fat: 97.54g | Prot: 65.65g | Carbs: 242.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, White Sugar (Granulated or Lump). Lunch: Oranges, Enterprise Smoked Russian, White Bread. Dinner: Chicken Pie. Snacks/Other: Castle Lite, Potato Chips (Salted). more...
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Losing 0.7 kg a Week
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