Weigh In record (no journal entry) for 11 January 2023
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91.1 kg
Lost so far: 2.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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394 kcal
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Fat: 14.07g | Prot: 18.70g | Carbs: 54.40g.
Breakfast: Woolworths Smooth Peanut Butter, Woolworths Cape Seed Bread , Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 4.6 kg a Week
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tabularasa's Weight History
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