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Got in the mood for some house cleaning, organizing & rearranging today.
I did laundry....including folding the load that's been in the dryer since last week 😏 and putting away a bunch I'd already folded & put on hangers.
Watered & rearranged house plants.
Removed the garland from the mantel & bannister....packed it up & packed some more Christmas decor.
Dusted & vacuumed in the Living room & did the decor on the mantel, coffee table & end tables.
Assembled a piece of yard art I got for Christmas & put it outside in the garden. Moved a couple of other pieces & put a piece back on a spinner that fell off in the wind a couple of weeks ago. It was warm today (60's).
I'm planning on removing the lights & dismantling the big tree on Thursday.
I feel like I got a lot accomplished. 😊
What I didn't do was my arm exercises 🙄 I was considering skipping them & going to bed....I think instead I should do them now. I can knock them out in 15 minutes.
Then bed 🛌 😴
Oh, I forgot....feeling my glutes today....successful workout yesterday 😊
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62.5 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1665 kcal
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Fat: 70.01g | Prot: 95.64g | Carbs: 171.96g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Strawberries, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Watermelon. Lunch: Marketside Olive Tapenade Hummus, Good Thins The Corn One Sea Salt, Great Value Colby Monterey Jack Cheese, Galileo Italian Dry Salami, Good Thins Garden Veggie, Marketside Roasted Red Pepper Hummus, Avocados. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Cannellini Beans, Green String Beans. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Strawberries , Marketside Chocolate Canoli. more...
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Losing 1.3 kg a Week
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 Comments
Sounds like a really productive day! You get the gold star for pulling out that last bit of oomph for the arm exercises. ⭐️
10 Jan 23 by member: moko 13
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That was a great day's work, including on yourself! Good job! 💪🏼😁
11 Jan 23 by member: Hazel Harley
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11 Jan 23 by member: NAVYWIFESKI
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Sounds like an exhausting workout!
11 Jan 23 by member: Daddy Manatee
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Daddy, maybe not exhausting, but I got a lot of step-ups taking the garland off the mantel, cleaning it (vacuuming "needles", dusting) & arranging the decor. Packing up the Christmas decor involved lifting & moving various boxes. I was ready for a break by the time I finished 😊
11 Jan 23 by member: SherryeB
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SherryeB's Weight History
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