Weigh In record (no journal entry) for 11 January 2023
|
58.1 kg
Lost so far: 19.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1105 kcal
|
Fat: 60.04g | Prot: 43.23g | Carbs: 107.78g.
Breakfast: Tiger Rolled Oats, Pumpkin Seeds, Flaxseed Seeds , Blueberries , Woolworths White Flesh Nectarines, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: B-Well Reduced Oil Mayonnaise, Pick n Pay Sweet Chilli Sauce, Stork Country Spread 40% Fat Spread, Zucchini, Cooked Corn, Fry's Vegetarian Golden Crumbed Schnitzel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandyduplessis's Weight History
|