Weigh In record (no journal entry) for 11 January 2023
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91.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1341 kcal
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Fat: 49.04g | Prot: 100.95g | Carbs: 114.87g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Cucumber, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Avocados, Sliced Ham, Pick n Pay Basil Pesto Tortilla Wrap. Dinner: Albany Low GI Wholewheat Brown Bread, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) , Sunshine D Lite Margarine. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 7.7 kg a Week
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