Weigh In record (no journal entry) for 11 January 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1226 kcal
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Fat: 51.99g | Prot: 107.54g | Carbs: 76.47g.
Breakfast: Woolworths Free Range Beef Frikkadels. Lunch: Green String Beans, Woolworths Free Range Beef Frikkadels. Dinner: Greek Salad, Pineapple , Coq au Vin. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Ryvita Light Rye Wholegrain Crispbread, Woolworths Biltong, Droewors. more...
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Losing 2.7 kg a Week
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